Royal Healthcare and Panda Medical Services successfully hosted an exclusive, by-invite-only webinar, featuring Dr Keefe Tan who provided expert insights into the physiological transitions women experience after age 40. The webinar covered highlights such as:

• Understanding the underlying causes of changes in energy levels, sleep patterns and weight management.
• Addressing the metabolic shift and the impact of insulin resistance during midlife.
• Practical techniques for muscle preservation and building a “metabolic defense”.
• Actionable nutrition and lifestyle shifts designed to enhance long-term vitality and support healthy aging.